There are so many different things we can do to keep life interesting and happy. We can take up a relaxing art activity, read, laugh, sleep better, spend time doing things you love, meeting the people who make you happy, eat good food, and more. While activities and a social life may be restricted by time, food isn’t. Eating well and right, is something you owe yourself, especially if you’re going through the stress of the week. We’ve zoomed in on a few foods that can accompany you as you make your way through life, and keep you upbeat at the same time.
Substitute those carb-heavy accompaniments like rice, bread and chapati for this versatile superfood. Whether it’s the thing to eat gravy with or part of a salad, it is protein rich and contains nine essential amino acids. The energy it gives is far better than a carby solution! For an especially busy day, pop a pack of our delicious quinoa puffs into your bag and you’re set for a filling snack.
Having a bowl of Kale Crisps is the perfect way to wind down, or to pep up on a boring day. It’s antioxidants and vitamins will keep you going.
Let us know what your go-to food is to keep yourself happy, healthy and cheerful!