• IMMUNITY BOOSTING FOOD GUIDE FOR SUMMERS

    IMMUNITY BOOSTING FOOD GUIDE FOR SUMMERS

    Immunity-Boosting Foods To Keep Your Body In Fighting Form The moment COVID-19 hit the world, the word immunity started getting the next level of importance. Improved immunity today has become the priority of every human being. Now, the doctors also believe the immunity system should be strong enough to help the body fight infections with less usage of medicines which has now boosted the...
  • HEALTHY SNACKING GUIDE FOR HOLI

    HEALTHY SNACKING GUIDE FOR HOLI

    Super Healthy Snacks For Holi Holi, a festival of colours, brings joy, love, and togetherness. The hues of colours bring celebration more than just throwing them in the air. The essence of delicacies is, for sure, a fun part. The festival of colours is incomplete without mouth-watering Holi snacks. Whenever a festival approaches, it comes with a chance to take a backseat in life and...
  • TIPS TO STAY HEALTHY THIS SUMMER

    TIPS TO STAY HEALTHY THIS SUMMER

    7 Effective Health Tips For Summer Season Believe it or not, Summer is here. The season of mangos, ice cream & of-cause lazy long days. While a change of season necessitates a shift in routine, it also means incorporating a new diet & lifestyle that is appropriate for the weather. Warm weather can make your body more susceptible to various illnesses, so certain health...
  • 10 HEALTHY MIDNIGHT SNACKS FOR YOUR LATE NIGHT CRAVINGS

    10 HEALTHY MIDNIGHT SNACKS FOR YOUR LATE NIGHT CRAVINGS

    Midnight Snacks That Are Actually Good For Your Health   Following a diet and eating right is easy during the day but at night, we all have our guard down. Our quota of self-control is exhausted, we are hungry, and we do not care about anything else anymore. We munch on midnight snacks that suit our fancy and deal with the consequences later. But...
  • EAT WITH CONFIDENCE

    EAT WITH CONFIDENCE

    Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. It involves how we see ourselves, compared to the standards that have been set by society. Broadly speaking, it encompasses our overall attitudes towards our respective heights, shapes, and weights—all of which are shaped by prevalent social and cultural ideals. Body image can be negative ("body negativity") or positive...
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