• QUINOA – THE ANCIENT SUPERFOOD

    QUINOA – THE ANCIENT SUPERFOOD

      Quinoa (pronounced as KEEN-wah or ke-NO-ah) has always been admired amongst the health-conscious community. Often described as a "superfood", it’s packed with protein, fibre, vitamins, and minerals and is recommended for people who are on a gluten-free diet.   Contrary to popular belief, quinoa is not a grain or a grass, rather it is a seed. With a history dating back 5,000 years, it is one...
  • ALL ABOUT THE MIGHTY MAKHANAS

    ALL ABOUT THE MIGHTY MAKHANAS

     Not many flowering plants in the plant kingdom are known for their substance as much as their style. The Eurayle Lily or the Eurayle Ferox is one of them. Found in the stagnant waters of Bihar, Japan, Korea, and some parts of Russia, is one such variety of flora. A distant cousin of Lotus plants, Eurayle Lily seeds, is known as the elusive source of one of the healthiest snacks...
  • SNACKING – THE DO’S & DON’T’S THAT YOU SHOULD KNOW

    SNACKING – THE DO’S & DON’T’S THAT YOU SHOULD KNOW

      What’s Snacking?  Snacking is the habit of grabbing something to munch on between meal times or late at night. Snacks, therefore, are foodstuff we consume to satiate cravings or hunger pangs when the next meal is just not soon enough.   We snack for so many more reasons like when we are bored or have nothing to do, binge-eating to accompany our binge-watching, or...
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