12 GUILT-FREE SNACKS FOR DIABETICS IN INDIA
Best Snacks For Diabetics
Diabetes is a silent killer and is one of the most common health conditions affecting people around the world. Although there are a variety of foods and snacks for diabetics, it is advisable to have only the best.
If you are a diabetic person, you might get the urge to eat everything around you, but you can't. That's why it is important to eat only the most healthy stuff.
For instance, diabetic people are advised, to have snacks rich in protein, fibre, and healthy fats as they keep blood pressure & sugar levels in control.
What Is Diabetes?
Diabetes is a physical condition boosted due to the high levels of glucose in the blood. It is not fatal, but diabetes becomes more of a lifestyle condition when one adapts to it. An unhealthy diet, poor lifestyle, and extreme stress can only worsen diabetes.
Diabetes is incurable, but the good news is that it can be easily managed. According to health experts, diabetic people should have five small meals and not three big meals as they can affect the fluctuating blood sugar level. The big meals can disturb your blood sugar balance, but smaller meals can keep a check on the blood sugar levels. It is advisable to choose healthy snacks for diabetes in India.
Are There Any Healthy Snacking Options for Diabetics?
Since Diabetic people are recommended to have smaller meals, snacks come in handy. It is suggested to have a balanced diet with sufficient fibre levels, fats, carbohydrates, and proteins. This plays an important role in keeping diabetes in control.
If you are not aware of how to choose healthy snacks for diabetes, here's a guide for you. Some of the prominent snacks that you should consume to manage your blood sugar levels include the following:
Fruits are rich in fibre, vitamins, and minerals. Even if you're diabetic, having a bowl full of fresh fruits won't hurt. However, it is advisable to be careful with the fruits you consume. Diabetic people should avoid foods rich in natural sugar. Some of the prominent fruits that are low in sugar and can be a part of the diet are berries, guava, apple & grapefruit.
Kale is loaded with antioxidants, protein, fibre, vitamins & minerals making it one of the healthiest & most nutrient-dense superfoods. Kale can be eaten raw, paired with salads, blended with smoothies, or consumed as crisps. Kale Crisps from The Green Snack Co. make for a great option of snacks for diabetics in India. It's neither roasted nor fried but dehydrated at low temperatures. This ensures that the snack retains its nutritional value & taste.
Eggs serve more benefits than just breakfast. Diabetic people can consume hard-boiled eggs as a part of their regular diet as well as morning or evening snacks. They are rich in protein which prevents the blood sugar level from rising. Since they promote fullness, they are extremely beneficial for managing type 2 diabetes.
Nuts & Seeds/Trail Mixes
Trail Mixes are hailed as one of the best snacks for diabetics in India. They are extremely nutritious and rich in vitamins and minerals. Consuming them every day can help you keep a check on your sugar levels. They have a variety of nuts & seeds packed into one which makes them apt for diabetic people.
The Nuts & Seeds Immunity Mix from the Green Snack Co. is one such snack. Packed with almonds alongside other nuts like cashew & super seeds like flax seeds & pumpkin seed, it's sugar-free & can be a great snacking option. The high fiber and protein content makes it one of the best snacks for diabetic people.
A perfect combination of grains with lip-smacking flavours, quinoa puffs are a great snack option for diabetes patients. They are healthy, incredibly delicious & are rich in protein & dietary fibre. Roasted Quinoa Puffs are even healthier as they have zero cholesterol and zero trans-fat. There are a variety of Quinoa Puffs that are available in the market currently. The Green Snack Co has a variety of Roasted Quinoa Puffs that you can try.
Tuna cups are rich in protein which makes them the perfect snack for diabetes self-management. The main ingredients of tuna cups include nonfat Greek yogurt, lemon juice, fresh cucumber, and red onions. It will keep you on the go while satisfying your taste buds. The best part about tuna cups is that you can eat them all day long without having to worry about your rising blood sugar level.
Sweet Potato Toast
Who doesn't love sweet potatoes? If you are avoiding refined sugar bread, you can always rely on gourmet toasts. Sweet potato toast is one of the simplest recipes to try. You can slice sweet potatoes and dice them with eggs, avocado, and even guacamole. Moreover, you can top them with slices of bacon to suit your requirements.
If you are looking to satisfy your hunger cravings while catering to your taste buds' munching demand, you should consider whole-grain crackers. The Green Snack Co's Six Grain Stix Smokey BBQ flavour is one of the best evening snacks for diabetics. It's made with super grains & is roasted. Plus it's free of any added preservatives.
Looking for some healthy veggies to snack on? Well, radishes can come in healthy for you. They are known to keep a check on rising blood sugar levels. You can top up radishes with some garlic powder and olive oil to bestow the taste. It's completely snack-worthy and will satisfy your cravings to munch on junk foods. You need to ensure that you mix the spices perfectly so that this bland vegetable gets the perfect flavour. One serving of radishes topped with spices will have only 52 calories. Therefore, these are some of the healthiest choices for snacks for diabetics in India.
Sprout salad is easy to make and can help to keep your blood sugar level in check. A mix of kidney beans, with sprouted moong, lentils, peas & chickpeas can be the perfect diabetic snack for you. You can add parts of cucumber, onions, cottage cheese, tomatoes & kale with a dash of lemon juice to make your sprout salad full of flavours.
Roasted Namkeen can be a great snack for diabetic people. Since they are roasted, they are very low in calories & have zero trans-fat. The Green Snack Co Teekha Masala is one such snack. It's packed with super grains & is also rich in protein & fibre. It's sugar-free & hence can be a great snack for diabetic people.
A fibre & calcium-rich diet is very important for diabetic people as it helps manage diabetes. Makhanas are known to be rich in calcium & fibre, and very low in GI which helps regulate blood sugar levels. The Salt & Pepper Desi Ghee Roasted Makhanas from the Green Snack Co. can be a great pick for you. It's delicious, healthy & free from preservatives.
There you have it, 12 healthy snacks for diabetics that are low on sugar & high on nutrition.