Immunity-Boosting Foods In India

Immunity-Boosting Foods To Keep Your Body In Fighting Form

The moment COVID-19 hit the world, the word immunity started getting the next level of importance. Improved immunity today has become the priority of every human being. Now, the doctors also believe the immunity system should be strong enough to help the body fight infections with less usage of medicines which has now boosted the demand for immunity-boosting foods in every part of the world. Various immunity-boosting foods for children or adults are powerful enough to give the body the right amount of nutrients.

By choosing a mix of enough sleep, daily exercises, and a balanced diet, you experience overall well-being. Many brands have launched immunity booster snacks to help people switch to immune-boosting diets as snacks are great for munching.

Here, we have mentioned a variety of immunity-boosting foods in India that can be added to your diet. Try choosing as many as possible and make your plate look colourful and full of nutrients.

Amla (Indian Gooseberries)

This is one of the essential immunity-boosting foods. Adding Indian gooseberries, aka Amla, to your diet will strengthen your immune system giving you the power to fight against the virus. The exciting part thing is you can consume amlas in different forms like achars, murabba, or amla jam. Consumed in any form, the Amla will help you feel relief in respiratory infections, maintain a healthy BMI, neutralize the free radicals, and reduce bad cholesterol. 

Raw Pumpkin Seeds

They are small in size but packed full of valuable nutrients. Consuming a small number of raw pumpkin seeds, you get healthy fats, zinc, and magnesium. With the various health benefits, they help improve heart health, give protection against certain types of cancers and prostate health. One ounce of 28 grams has 151 calories. Antioxidants like carotenoids help in reducing inflammation and protects against various diseases. Raw pumpkin seeds, along with yogurt, make for excellent immunity-boosting food.


A blended health supplement of herbs and minerals is always on the list of immunity booster foods. It is formulated with around 50 medicinal herbs, in combination with the above Indian booster, Amla. Sour, sweet, and spicy in flavor are polyherbal jam-packed to boost immunity, diminish anti-aging effects and improve the digestive system. One to two spoons, along with a glass of water or milk every morning before breakfast will do wonders for your health. If you consume it daily, you’ll experience improved skin luster, memory power, and strength in sense organs apart from boost immunity.

Quinoa Puffs

Quinoa is a versatile grain and can be consumed in breakfast, lunch, and dinner. They date back three to four thousand years. It was believed amongst the tribes that they help in increasing stamina. High in protein and gluten-free; it reduces weight due to the various benefits like complete protein portion, a dose of fiber, reduction in bad cholesterol, maintenance of blood sugar levels, rich in iron and antioxidants, apart from acting as an immunity booster snack. It is a must-add to your diet. One can buy a tasty version of quinoa puffs that are roasted in lip-smacking flavours from The Green Snack Co.


The power-packed vegetable is full of antioxidants and phytochemicals. Broccoli with an impressive nutritional profile is a decent immunity booster food in India. Broccoli holds 31 calories per serving and is a fat-free vegetable. A bunch of broccoli is rich in vitamin A, C, and potassium and is a source of high fiber. Broccoli intake supports the respiratory system and the digestive system—the entire body profits from other minerals such as potassium, zinc, iron, and magnesium. The use of this vegetable will lead to diabetes, detoxification, eye protection, and heart health.

For kids 

Whether it's a rainy season, sunny summers, or chilling winters, the kids are likely to catch infections easily. Children growing in age and developing immunity systems are carefree. To make them stay healthy is what every parent desires. Here are the three most crucial immunity-boosting foods for kids that should be added to their diet. You can choose from the above list for adults too.


The yogurt products are probiotics, i.e., friendly bacteria-rich. In the digestive tract, probiotics are available naturally. One can found good bacteria strains in yogurt products. These good strains boost the immunity system providing a healthy digestive tract. Being an immunity-boosting food for kids, Yogurt gives a suitable dosage of animal protein and other benefits like vitamin B-2, vitamin B-12, calcium, potassium, and magnesium.       


Commonly known by the names of Fox nuts or lotus seeds, hold a strong nutrition profile. As low in calories, they help reduce the weight, while the high calcium content in makhana helps make the bones strong. Such advantages include detoxification, better digestion, better heart health, improved blood sugar, and better cognitive function. One of the best immune booster snacks for kids is crispy care. They are perfect for consuming everybody at all times. They are available in different flavours to avail the benefits in a more delicious form.

Citrus Fruits

Flavorful, sweet, and brightly colored bring a burst of happiness. The class of citrus fruits includes limes, oranges, lemons, and many others. Citrus fruits are one of the most liked immunity boosting foods for children and hold various health benefits. The intake of citrus food helps in boosting immunity. Rich in vitamins and fiber, the citrus fruits help protect against cancer, kidney stones, and neurodegenerative diseases. Citrus fruits low in calories is healthy and easy to eat.

Stock up on the nutrients with immunity-boosting foods!

Add the immunity-booster snacks to your diet plan and increase the outcomes of staying healthy. Incorporating all the above immunity boosting foods for kids or yourself, you would combat infections.

Food is indeed an essential medicine. With the proper intake, we can reduce the chances of consuming medicines. So, why not take a step ahead in staying healthy with just the right diet plan to include immunity-boosting foods. Stay tuned and let us know if you have any suggestions for boosting immunity.

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