• 10 HEALTHY MIDNIGHT SNACKS FOR YOUR LATE NIGHT CRAVINGS

    10 HEALTHY MIDNIGHT SNACKS FOR YOUR LATE NIGHT CRAVINGS

    Midnight Snacks That Are Actually Good For Your Health   Following a diet and eating right is easy during the day but at night, we all have our guard down. Our quota of self-control is exhausted, we are hungry, and we do not care about anything else anymore. We munch on midnight snacks that suit our fancy and deal with the consequences later. But...
  • EAT WITH CONFIDENCE

    EAT WITH CONFIDENCE

    Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. It involves how we see ourselves, compared to the standards that have been set by society. Broadly speaking, it encompasses our overall attitudes towards our respective heights, shapes, and weights—all of which are shaped by prevalent social and cultural ideals. Body image can be negative ("body negativity") or positive...
  • POWER SNACKS FOR WEIGHT LOSS: A GUIDE TO HEALTHY MUNCHING

    POWER SNACKS FOR WEIGHT LOSS: A GUIDE TO HEALTHY MUNCHING

    Healthy Evening Snacks For Weight Loss Who said that you couldn't munch on delicious snacks if you're on a weight loss diet? The reality is you can eat snacks and lose weight simultaneously. If you have adopted a fitness routine and have a healthy mindset, you can eventually adopt a healthy lifestyle.  If you want to lose weight, you don't necessarily need to give...
  • 12 GUILT-FREE SNACKS FOR DIABETICS IN INDIA

    12 GUILT-FREE SNACKS FOR DIABETICS IN INDIA

    Best Snacks For Diabetics Diabetes is a silent killer and is one of the most common health conditions affecting people around the world. Although there are a variety of foods and snacks for diabetics, it is advisable to have only the best.If you are a diabetic person, you might get the urge to eat everything around you, but you can't. That's why it is...
  • TIPS TO SELF-CARE

    TIPS TO SELF-CARE

    Kickstart Your Self Care Routine With These Easy Self-Care Tips Someone wise once said, to love others, you need to be able to love yourself. The love vibes are always around us but, can you feel it? If the answer is Yes, pat yourself on the back. If no, then, you need to put a little bit of effort into self-care of your mind...
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