• SNACKING – THE DO’S & DON’T’S THAT YOU SHOULD KNOW

    SNACKING – THE DO’S & DON’T’S THAT YOU SHOULD KNOW

      What’s Snacking?  Snacking is the habit of grabbing something to munch on between meal times or late at night. Snacks, therefore, are foodstuff we consume to satiate cravings or hunger pangs when the next meal is just not soon enough.   We snack for so many more reasons like when we are bored or have nothing to do, binge-eating to accompany our binge-watching, or...
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